Authored By-Reeves StantonMaster self-defense fundamentals by initially being aware of your surroundings and trusting your instincts. Practice verbal de-escalation and establishing limits. Understand individual space and vital techniques like straight strikes and hand strikes. Construct martial arts and child development and response time with bl
Post Writer-Yu LehmanIncrease your reflexes and understanding through protection training to raise reaction times by 30%. The Fight-or-Flight Reaction preps your body, boosting stamina and rate. Training modifies brain function, boosting cognitive capabilities and focus to detail. Technique specific drills to form solid neural links, preparing your
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